Giving up chewing doesn't mean giving up on good taste.

Chia Pudding with Raspberry Coulis

Chia Pudding with Raspberry Coulis
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I’m a little late to the chia pudding fad because I was worried that I wouldn’t be able to swallow it. I can swallow tapioca pudding however. So when I heard that the chia seeds have have the same texture and consistency of tapioca, I  had to try it out.

Making your own pudding with chia seeds has many advantages over traditional pudding.

  • Easy to make. Just mix all of the ingredients together and let it sit in the fridge overnight.
  • You can customize the consistency. Change the chia to milk ratio to make your pudding thinner or thicker.
  • It blends well! After your chia pudding sets in the fridge, throw it in the blender for a traditional smooth pudding.
  • You can customize the flavour. Add your favourite fruit, spices, syrups, etc. Use your imagination!
  • Chia seeds are good for you. They are high in fibre and protein.


  • 1 1/2 cups milk
  • 1/3 cup chia seeds
  • 1/2 tsp ground cinnamon
  • 2-5 Tbsp maple syrup
  • 1/2 tsp vanilla extract
  • raspberries or other fruit for the topping


  1. Add all ingredients except raspberries to a mason jar and shake well to combine.
  2. Let rest covered in the fridge overnight or at least 3-5 hours.
  3. Optional smooth, blended version: Add to a blender and blend until completely smooth and creamy.
  4. Blend raspberries or other fruit for the topping. 
  5. Serve chia pudding chilled and top with your desired blended fruit. 
* NOTE: These recipes are what works for me. If you have swallowing difficulties, please consult a speech language pathologist before trying these recipes.

Did you try this Chia Pudding with Raspberry Coulis recipe? Please let me know how it turned out in the comments below! I love to hear your feedback and will use it to make new recipes and improving this site. Bon appetite!

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